As you peruse the extensive menu at your local Popeyes, the tantalizing Cajun options may leave you wondering just what you’re getting nutrition-wise with each crispy, spicy bite. With calorie counts ranging from 140 to 1,443, sodium levels from 500 to 2,830 mg, and fat content from 2 to 83 grams, Popeyes menu items run the gamut from relatively light to indulgently rich. Whether you’re craving their famous fried chicken or exploring their seafood and sides, this guide provides the nutritional facts and best deals for every item at Popeyes so you can make informed choices that align with your health and budget goals. Arm yourself with knowledge before your next Popeyes run.
Popeyes Menu With Prices: An Overview of All the Delicious Options
Meals
Popeyes Menu is renowned for its signature fried chicken meals. A two-piece chicken meal with two sides starts at $5. A three-piece meal with two sides is $6. Family meals for larger groups offer eight or twelve pieces of chicken with multiple sides for $20-30.
Sides
Classic side options include Cajun fries, mashed potatoes with Cajun gravy, coleslaw, biscuits, and red beans and rice. Jalapeño peppers, corn on the cob, and onion rings are also frequently available. Most sides are $2-3.
Entrées
In addition to fried chicken, Popeyes offers bone-in or boneless fried shrimp, fish filets, and white meat chicken tenders. Prices range from $5-10 depending on the entrée. For heartier appetites, seafood platters with shrimp, fish, chicken tenders and sides start around $15.
Desserts
Satisfy your sweet tooth with beignets, fried apple pies, pecan pie slices, or chocolate chip cookies for $2-3 each. Soft serve ice cream cones or sundaes are $3-4.
With its dedication to authentic Cajun cuisine and Southern hospitality, Popeyes aims to offer quality, value and variety. The diverse menu has something for all tastes and budgets, whether dining in or taking out. Reasonably priced meals, sides, and entrées provide opportunities for both everyday value as well as more premium options for special occasions. Overall, Popeyes succeeds in crafting a menu that consistently delights customers with the flavors of New Orleans.
FAQs
How often does Popeyes update their menu?
Popeyes aims to regularly update their menu to keep offering customers exciting new options. They introduce 1-2 new menu items each month, ranging from permanent additions to limited-time offers. Some of their most popular limited-time menu items have become permanent fixtures due to popular demand. To stay up to date with the latest additions, you can check Popeyes’ website or social media profiles.
What deals and coupons does Popeyes offer?
Popeyes frequently runs promotions and offers coupons to provide value to customers. Some of the current deals include:
- Family meal deals: Discounted combos for families, including chicken, sides and drinks for 4 people.
- Tuesday specials: Every Tuesday, Popeyes offers special discounted prices on selected menu items. The Tuesday specials change weekly.
- Mobile app offers: Popeyes’ mobile app provides regular coupons for dollars off, free sides or drinks and buy-one-get-one free offers.
- Email newsletter: Sign up to Popeyes email newsletter to receive weekly coupons and the latest deals straight to your inbox.
What are Popeyes’ most popular menu items?
Some of Popeyes’ most beloved and best-selling menu items are:
- Bonafide® Chicken: Popeyes’ signature hand-battered and fried chicken, available in mild or spicy. The Bonafide® chicken is Popeyes’ hero product and the foundation of their brand.
- Red beans and rice: A traditional New Orleans-style side of small red beans, rice and Cajun seasoning.
- Biscuits: Popeyes’ famous buttermilk biscuits, baked fresh in-store daily.
With a combination of classic Southern-inspired flavors and innovative new tastes, Popeyes aims to offer something for everyone on their menu. Trying some of their most popular items is a great way to get a taste of what Popeyes is all about.
Nutrition Facts for Popeyes Menu Items: Calories, Fat, Protein and More
Calories
Most menu items at Popeyes are high in calories, with many exceeding 1,000 calories per serving. The 3-piece chicken tender meal with fries and a biscuit contains 1,440 calories, while the fried chicken breast sandwich with mayonnaise packs 1,090 calories. Lighter options include the blackened chicken breast at 240 calories and red beans and rice at 430 calories. Check the Popeyes nutrition guide to determine appropriate portion sizes for your daily calorie needs.
Fat Content
Fried chicken and sides at Popeyes are high in fat, especially saturated fat and trans fat. A 3-piece chicken tender meal contains 71 grams of fat, including 11 grams of saturated fat and 3.5 grams of trans fat. The fried chicken breast sandwich has 42 grams of fat with 9 grams of saturated fat and 1.5 grams of trans fat. Choose grilled or blackened chicken options and avoid creamy sauces and dressings to reduce fat consumption.
Protein
Despite the high calorie and fat content, Popeyes menu items contain a good amount of protein. A 3-piece chicken tender meal has 38 grams of protein. The fried chicken breast sandwich provides 31 grams of protein. A grilled or blackened chicken breast alone contains 48 grams of protein, making it a healthier option for meeting your daily protein needs.
With mindful choices and appropriate portion control, you can enjoy Popeyes fried chicken and sides as an occasional treat while still meeting your nutrition goals. Compare items using the Popeyes nutrition guide and choose lighter fare like grilled chicken, salads, and veggie sides when possible. Moderation is key.
Popeyes Family Specials Today: Current Promotions and Deals
Meal Deals for the Whole Family
When dining at Popeyes, you have the opportunity to take advantage of special meal deals and promotions to feed your whole family. The current Popeyes family meal deal includes eight pieces of mixed chicken, two large sides of your choice and four biscuits for under $20. Some of the chicken options in this special include spicy and mild fried chicken pieces along with tenders. Popular side choices for this meal deal are the Cajun fries, mashed potatoes with Cajun gravy and red beans and rice.
$5 Bonafide Big Box
For budget-friendly options, Popeyes frequently runs specials on their Bonafide Big Box. This special includes three chicken tenders, one regular side and one biscuit for only $5. The chicken tenders are hand-breaded and cooked to order, providing a crispy and juicy bite. Pair the tenders with your favorite dipping sauce like buttermilk ranch, honey mustard or blackened ranch. With a drink, this special makes for a complete meal at an affordable price point for families.
Free Delivery Deals
At participating Popeyes locations, you may be able to take advantage of free delivery promotions when you place an order through their mobile app or website. These delivery deals typically require a minimum order amount, such as $10 or $15. Make sure to check the Popeyes social media pages and mobile app for the latest free delivery codes to save on your family meal. Taking advantage of these current deals and specials at Popeyes allows you to enjoy their authentic New Orleans cuisine without breaking the bank.
Conclusion
Popeyes Menu offers a variety of fried chicken, seafood, sandwiches, sides, and desserts to satisfy different cravings and tastes. When dining at Popeyes, be mindful of the calorie, fat, sodium, and sugar content of menu items. Compare nutrition information to make informed choices. Take advantage of combo meals and promotional deals to get the best value. Overall, Popeyes provides flavorful Louisiana-style comfort food, but be sure to practice moderation and balance for your health. Now armed with nutrition facts for every menu item, you can confidently order your Popeyes favorites.
